http://www.harmonymindbody.co.uk en-gb harmonymindbody.co.uk 2011-11-28T00:00:00Z harmonymindbody.co.uk http://www.harmonymindbody.co.uk/page29.htm#107736 Back neck and shoulder pain is the natural result of prolonged sitting at work behind a computer as is bad posture. This can cause headaches and excessive tension in neck shoulders arms forearms wrists back hips thighs and legs. The result is increased fatigue to the muscles and ligaments supporting the lower back and this can eventually lead to tissue injury and spinal joint dysfunction. Avoid these problems by posture correction exercise and correct use of equipment. Symptoms of back problems due to excessive computer use include Back and neck muscle spasm and pain Back and neck soft tissue inflammation Back neck and shoulder pain on movement and involvement of other muscles as a reaction Referred pain to buttocks and thighs or up the spine Preventing back and neck pain while sitting is not an exact science as there are many differing opinions on the subject. However there are some common denominators on which most chiropractors and other medical profession... 2011-11-28 21:17:53 http://www.harmonymindbody.co.uk/page29.htm#106888 Benefits of Stretching Stretching has so many benefits. Just start a program of stretching and youll soon notice many of them. Some of the benefits of stretching are relief from painincreased energy levelsincreased flexibilitybetter range of motion of the jointsgreater circulation of blood to various parts of the bodyrelaxation and stress reliefenhanced muscular coordinationimproved posturegreater sense of wellbeing Increased flexibility and range of motion. As we age our muscles tighten and we have less range of motion in our joints. Simple activities that we once took for granted like cutting our toenails picking things up from the floor or zipping a dress can all become difficult. A regular stretching program can help lengthen your muscles and make these daily activities easier and more enjoyable. Improved circulation. Stretching improves circulation of blood to the muscles and joints. Increased blood circulation of course brings nutrient... 2011-11-15 15:26:28 http://www.harmonymindbody.co.uk/page29.htm#105610 What are knots in musclesMany of my massage clients ask what are knots and what are the causesKnots are also known as trigger points they are defined as highly irritible areas of skeletal muscle that are associated with palpable nodules in over stressed bands of muscle fibers. The palpable nodules are small contraction knots and a common cause of pain in each and every one of us. When a trigger point is compressed it may bring about tenderness and referred pain.Trigger points are caused in part by reduced blood flow to an area that reduces the available oxygen. As a result certain muscle waste builds up. Over time this area can become very sensitive. An area is considered ischemic if less than 5 pounds of pressure causes tenderness. Effective treatment For Trigger PointsBeing trained in sports massage I often use a technique called NMT Neuromuscular Massage. This is a very effective treatment that incorporates deep pressure directly into the areas that are effected using thumbs knuckl... 2011-10-28 19:44:14 http://www.harmonymindbody.co.uk/page29.htm#105478 Massage Therapy has been around for thousands of years. Every culture in the world has some form of massage or bodywork as a healing therapy. Today massage therapy has become somewhat of a lost therapeutic art as new technology advances medicine with laboratorycreated chemical compounds and the latest electronic diagnostic and treatment devices. Though wonderful these modernizations have also removed the innate healing effects of humantohuman contact. The simple act of touch is so powerfully soothing that it can reduce heart rate release endorphins and regulate breathing. There is no replacement for the healing power of touch.One should think of massage therapy as natural medicine. It falls into the category of alternative medicine but loses the spotlight to other more intriguing therapies such as acupuncture and yoga. Although its not as glamorous massage should be considered as the very first therapy when it comes to treating pain in the body. Heres why.The human body contains over 6... 2011-10-26 19:58:46 http://www.harmonymindbody.co.uk/page29.htm#105335 Respiratory Problems How Massage Can HelpThere arent very many people who at first glance would think of the lungs and respiratory system as gaining any great benefit from massage therapy but those people are far from accurate. Massage therapy when conducted by a skilled practitioner can create some wonderful and helpful results when it comes to your lungs and ability to breathe more efficiently. The respiratory systems function is to allow oxygen exchange through all parts of the body. The space between the alveoli and the capillaries the anatomy or structure of the exchange system and the precise physiological uses of the exchanged gases vary depending on organism. In humans and other mammals for example the anatomical features of the respiratory system include airways lungs and the respiratory muscles. Molecules of oxygen and carbon dioxide are passively exchanged by diffusion between the gaseous external environment and the blood. This exchange p... 2011-10-24 23:48:40 http://www.harmonymindbody.co.uk/page29.htm#104823 20 Health Benefits of TURMER304C 1. It is a Natural Antiseptic and Antibacterial Agent useful in disinfecting cuts and burns. 2. When combined with cauliflower it has shown to prevent prostate cancer and stop the growth of existing Prostate Cancer. 3. Prevented Breast Cancer from spreading to the lungs in mice. 4. May prevent melanoma and cause existing melanoma cells to commit suicide. 5. Reduces the risk of Childhood Leukemia. 6. Is a natural liver Detoxifier. 7. May prevent and slow the progression of Alzheimers disease by removing amyloyd plaque buildup in the brain. 8. May prevent metastases from occurring in many different forms of Cancer. 9. It is a potent natural Anti304nflammatory that works as well as many antiinflammatory drugs but without the side effects. 10. Has shown promise in slowing the progression of multiple sclerosis in mice. 11. Is a natural painkiller and cox2 inhibitor. 12. May aid in fat metabolism and help in weight management. 13. Has long been us... 2011-10-17 15:37:02